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Depression Counselling Calgary

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 For those in Calgary struggling with depression, understanding available therapy options is crucial for effective treatment of depression. At Living Well Counselling Services in Calgary, we recognize the paramount importance of mental health. As such, we provide Individual Therapy and Couples Therapy administered by our esteemed team of Registered Psychologists and Experienced Counsellors. Depression is a complex mental health condition that can impact anyone at any stage of life. Understanding the various types of depression, its causes, symptoms, and how it is diagnosed is crucial in seeking proper treatment. Depression counselling in Calgary can provide individuals with the necessary support and guidance to overcome their struggles. In this article, we will explore the different types of depression, its causes, symptoms, the importance of counselling, and how to find the right therapist in Calgary. Let's dive in to gain a better understanding of depression and the resources ava
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8 common misconceptions about counselling

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 https://sites.google.com/site/livingwellcalgary/     Counselling is a valuable resource for individuals seeking emotional support, improved communication skills, and self-awareness. We will explore the different types of counselling, including individual, couples, family, and group counselling, as well as the benefits it offers. Debunking eight common misconceptions about counselling, such as it being only for those with mental illness or a sign of weakness. Let's challenge these myths and discover the true value of counselling. What Is Counselling? Counselling is a professional therapeutic process designed to help individuals confront personal, social, and mental health challenges by seeking support from trained therapists, such as those at institutions like the Canadian Mental Health Association and the Calgary Counselling Centre. One of the primary objectives of counselling is to provide a safe space for individuals to express their thoughts and emotions freely, aiding in the e
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5 Ways to Love Your Body More

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 Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy. https://livingwellcounselling.ca/services/   Unlocking self-love begins with changing how you perceive your body. Instead of focusing on perceived flaws, shift your mindset to appreciate what your body can do. Practice gratitude by acknowledging the functions that often go unnoticed. Nourishing your body with a balanced diet and moving with joy can also foster a deeper connection. Setting healthy boundaries and surrounding yourself with positive influences are essential steps. But how do you implement these changes in a practical, everyday manner? Let's explore each of these five
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A List of Resources for Mental Health Support in Calgary

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  If you're looking for mental health support in Calgary, you'll find a variety of resources designed to help. From the 24/7 crisis line at the Calgary Distress Centre to the Mental Health Helpline provided by Alberta Health Services, immediate assistance is readily available. Professional counseling services, both in-person and virtual, offer flexible scheduling to fit your needs. Additionally, support groups like those run by the Calgary Counselling Centre and CMHA Calgary can provide valuable community connections. But what about online resources and community programs that complement these services? Crisis Intervention Services If you're in immediate need of mental health support in Calgary, several crisis intervention services are available to help you. The Calgary Distress Centre operates a 24/7 crisis line. You can reach them at 403-266-HELP (4357). They provide confidential support and can connect you to additional resources if needed. Another option is th
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Location: 4803 Centre St NW #4, Calgary, AB T2E 2Z6, Canada
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