A List of Resources for Mental Health Support in Calgary

 

Professional Counselling


If you're looking for mental health support in Calgary, you'll find a variety of resources designed to help. From the 24/7 crisis line at the Calgary Distress Centre to the Mental Health Helpline provided by Alberta Health Services, immediate assistance is readily available. Professional counseling services, both in-person and virtual, offer flexible scheduling to fit your needs. Additionally, support groups like those run by the Calgary Counselling Centre and CMHA Calgary can provide valuable community connections. But what about online resources and community programs that complement these services?

Crisis Intervention Services

If you're in immediate need of mental health support in Calgary, several crisis intervention services are available to help you. The Calgary Distress Centre operates a 24/7 crisis line. You can reach them at 403-266-HELP (4357). They provide confidential support and can connect you to additional resources if needed.

Another option is the Alberta Health Services Mental Health Helpline, available at 1-877-303-2642, offering around-the-clock assistance and information.

For those experiencing severe distress, the Mobile Response Team (MRT) might be beneficial. They offer in-person support and can come to your location if necessary. You can access their services through the Distress Centre or by calling 911 in an emergency.

The Sheldon M. Chumir Health Centre also provides urgent mental health services and operates a walk-in clinic that you can visit without an appointment.

Lastly, Kids Help Phone offers 24/7 support for young people. You can call them at 1-800-668-6868 or text CONNECT to 686868. Their services are free, confidential, and available for youth facing any type of crisis.

Don't hesitate to reach out to these resources when you need immediate help.

Professional Counselling

 Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.

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Beyond crisis intervention, professional counseling offers a structured environment for individuals to explore their mental health concerns with trained therapists. In Calgary, you have access to a variety of counseling services tailored to meet your specific needs.

Whether you're dealing with anxiety, depression, relationship issues, or grief, professional counselors can provide you with the tools and strategies to manage your mental health more effectively.

You can choose from private practitioners, community health centers, or specialized counseling services. Many therapists in Calgary offer flexible scheduling options, including evening and weekend appointments, to accommodate your busy life.

Don't forget to check if your insurance plan covers counseling services; many do, which can significantly reduce your out-of-pocket expenses.

For those interested in online options, numerous Calgary-based counselors now provide virtual sessions, making it easier to get help from the comfort of your home.

It's important to find a counselor who makes you feel comfortable and understood. Don't hesitate to meet with a few before deciding who's the best fit for you.

Your mental health is crucial, and professional counseling can be a key component in your journey toward well-being.

 

Support Groups

Support groups in Calgary offer a valuable sense of community and shared experience for those facing mental health challenges. They provide a safe space where you can connect with others who are going through similar struggles. You'll find that talking with people who understand your situation can be incredibly comforting and reassuring.

In Calgary, there are various support groups tailored to specific needs, such as anxiety, depression, bipolar disorder, and grief. The Calgary Counselling Centre, for instance, hosts numerous group sessions that focus on different aspects of mental health. Additionally, organizations like the Canadian Mental Health Association (CMHA) Calgary, run peer support programs where you can share your experiences with others in a non-judgmental environment.

Joining a support group can help you feel less isolated and more understood. These groups often meet weekly or bi-weekly, providing you with a consistent support network. While some groups are led by mental health professionals, others are peer-led, allowing for a more relaxed and informal setting.

Don't hesitate to reach out and join a support group that resonates with your needs. It's a proactive step toward managing your mental health and building a supportive community around you.

Online Resources

In today's digital age, numerous online resources are available to help you manage and improve your mental health from the comfort of your home. Websites like MindShift CBT offer cognitive behavioral therapy tools specifically designed to help you tackle anxiety. You can access practical strategies and exercises right from your smartphone, making it easy to integrate mental health care into your daily routine.

For more comprehensive support, online platforms like BetterHelp and Talkspace connect you with licensed therapists through video calls, messaging, and phone sessions. These services allow you to find a therapist that suits your needs without the hassle of commuting.

If you're interested in self-guided learning, websites like MoodGym provide interactive programs that teach you how to manage symptoms of depression and anxiety. They offer modules that cover various techniques, from cognitive restructuring to relaxation exercises.

For crisis situations, websites like Crisis Services Canada offer immediate online chat support. This can be a lifeline when you need urgent help but can't make a call.

There are also numerous free resources available. Websites like Mental Health Commission of Canada provide valuable articles, toolkits, and guides to help you navigate different mental health challenges. You're never alone with these online resources at your fingertips.

Community Programs

While online resources offer convenience, Calgary's community programs provide invaluable in-person support for those seeking to improve their mental health. One such program is the Calgary Distress Centre, which offers 24/7 crisis support and counseling services. You can walk in for immediate help or schedule ongoing sessions for more consistent support.

Another excellent resource is the Canadian Mental Health Association (CMHA) Calgary. They offer various workshops, peer support groups, and community events that focus on building resilience and coping strategies. These programs are designed to foster a sense of community and shared understanding, which can be incredibly comforting.

For youth, The Alex Youth Health Centre provides specialized services tailored to young people aged 12-24. They offer counseling, mental health check-ups, and group therapy sessions. Their holistic approach ensures you're not just addressing mental health but overall well-being.

Don't forget about the Calgary Counselling Centre, which offers sliding scale fees based on your income. Their diverse range of services includes individual therapy, couples counseling, and group sessions. This ensures you get the support you need, regardless of your financial situation.

Conclusion

In Calgary, you've got a wealth of mental health resources at your fingertips.

Whether you're in crisis, need professional counseling, want to join a support group, or prefer online tools, there's something for everyone.

Don't hesitate to reach out to the Calgary Distress Centre, Alberta Health Services, or local community programs.

Remember, you're not alone—help is available, and taking that first step can make all the difference in your journey to better mental health.

Location: 4803 Centre St NW #4, Calgary, AB T2E 2Z6, Canada

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